Portland, Oregon is an incredible city and easily one of my favorite US destinations as a gluten-free traveler. It’s inclusive, accessible, and easy to navigate – regardless of mobility need or food allergies. The temperate weather makes it a fantastic destination year round and is perfect for wandering outdoors, strolling through vibrant neighborhoods, or sipping coffee in a cozy cafe. Whether your vibe is hiking to waterfalls, hunting for thrifted treasuring, or finding every single gluten-free eat you can – Portland truly has something for everyone. Portland does not feel rushed, infect it feels like the city is pulling you to stop and enjoy the moment.
Where to Stay
Where I Stayed
KEX Hotel
I really enjoyed my stay at Kex Portland. This gorgeous hotel is full of character and really sets that cozy speakeasy vibe I was hoping for. The spacious lobby is ideal for remote work, grabbing a cocktail, meeting up with friends – even locals! In the summer, you can also enjoy the rooftop bar, which offers beautiful views of downtown.
They offer a variety of room options, from private rooms to hostel-style bunk rooms. All of the rooms are reasonably priced, but the bunk rooms are a great way to stay on budget while still enjoying this beautiful hotel. I booked a private room that was smaller than I expected, but it still worked well for my stay. If I were to return, I’d upgrade to a larger room so it could accommodate a fridge. When I inquired about a fridge before my stay, the staff let me know they could store anything I needed in their staff fridge.
The location also couldn’t have been better. It’s located just right outside of downtown and along a main bus and tram route, making getting around by public transit easy-peasy. I will say that if you’re bringing or renting a car I might recommend staying elsewhere. The parking is extremely limited to parallel street parking or a handful of paid lots – most with weird hours which made it hard to be flexible. We rented a car for one night and lucked out with street parking, but it would have been a hassle for the whole week. We ended up canceling most of our rental once we realized how great Portland’s public transportation was.
The restaurant onsite had a few gluten-friendly options, however a staff member with celiac disease told me she would not recommend it as celiac safe due to cross contamination. While I didn’t eat here, I did find their drinks delicious.
As an added bonus, the hotel has their own sauna (which I used nearly every day!) – and right across the street is Knot Springs, a spa with hot tubs, saunas, and full spa services if you need a relaxing day during your stay.
The one downside I found was that while this hotel is centrally located with great access to public transit, there wasn’t much to explore immediately around it. Next time I’m in Portland, I’d choose a neighborhood with more shops, eateries, and activities within walking distance – perfect for those low-energy days when I want to stay close to the hotel.
Where’d I’d stay next time
For a Cozy Vibe – small B&B + coffee + thrifting
Next time I’m in Portland, I’ll 100% stay in the Richmond neighborhood – as close to Division Street and Cesar E. Chavez Blvd. as possible.
Richmond is a gluten-free travelers dream. On the same street, you’ll find Portland’s best gluten-free bakery, a dedicated gluten-free cider bar, and plenty of other safe food options. Add in a bunch of vintage and thrift shops, and it’s pretty much my dream neighborhood.
Personally, I love staying near gluten-free bakeries for easy mornings, and I really appreciate having some low-energy activities nearby. That way, I can still get out and enjoy the neighborhood on days when I don’t have a ton of energy. It’s also such a relief to have safe food options close by – it takes the stress out of figuring out meals during a crash.
With public transit running right through the neighborhood, it’s super easy to head downtown or explore other parts of the city whenever you’re up for it.
There aren’t a ton of hotels so you can always go the Airbnb route – or better yet book a room at the Evermore Guesthouse. This charming B&B is a fun option if you enjoy meeting other travelers and locals, and it gives you access to a shared kitchen if you’d like to make some of your own meals.
Downtown Experience
If you’re looking for a more upscale downtown experience check out McMenamins Crystal Hotel or the Hyatt Centric Downtown Portland.
McMenamins Crystal Hotel
If you want a quirky, Portland-style stay, this hotel is a great pick. Hal’s Café is on the first floor and clearly marks gluten-free options on the menu. The location is also fantastic, you’re just steps away from the best sushi I’ve had (almost everything on the menu is gluten-free, with minimal cross-contamination risk). Within walking distance, you’ll also find a gluten-free bakery, a sandwich spot, and an amazing ice cream shop. Plus, being downtown means you’ll have easy access to public transit that can take you all over the city.
Hyatt Centric Downtown Portland
Normally I prefer a more boutique hotel, but if you prefer something more standard the Hyatt is a solid choice. It’s very centralized and probably the most convenient option if you’re bringing a car. Parking downtown can be a nightmare, so I’d recommend choosing a place with guaranteed parking in a private lot – just be prepared for an extra fee.
Best for a Kitchen
If you’re planning on cooking your own meals and need access to a kitchen check out these options:
Perfect for larger groups or anyone who wants to experience Portland like a local. The space comes with a full kitchen and some cooking tools, which makes it easy to prep your own meals. It’s also a great pick if you’re bringing a car, since parking is more manageable here with a designated spot.
If you’re traveling on a budget, Lolo Pass is a solid hostel option. It gives you access to a shared kitchen – great for saving money by cooking a few meals, though it does mean more cross-contamination risks to consider. The location is convenient too, just a short bus ride from Whole Foods with plenty of thrift shops and fun coffee spots nearby.
Getting Around
Public Transportation
I was honestly so impressed by how good Portland’s public transit is. My original plan was to take the train from the airport and then mostly rely on a rental car – but after that first train ride, I canceled almost my entire rental. The system is very easy to follow: just tap your debit/credit card (or Apple Pay) when you board, and you’re good to go. No apps, no ticket machines, no needing to understand directions or end destinations.
One ride covers bus, tram, and train for 2.5 hours for only $2.50, and you’ll never pay more than a day pass – just under $6. Everything is very wheelchair accessible, and navigating the routes is simple and stress-free. If you don’t absolutely need a car, transit is such a convenient, affordable alternative – and it saves you from the headache of parking.
By Car
If you’re staying mainly in Portland “proper,” I’d actually recommend skipping the car. Parking is limited, often parallel-only, fees add up quickly, and cars are often broken into. The streets are narrow too, so once cars are parked along the sides, what should be two lanes often squeezes into one – which makes driving a bit stressful. Ironically, having a car usually means more walking, since you’ll end up parking further away.
That said, if you’re planning day trips or just really want the convenience of driving, make sure your accommodations have guaranteed private parking.
What to Eat
Portland is honestly a gluten-free dream! I actually flew there just for the food, and it was so worth it. There are tons of amazing options, and I felt really safe with how well most places handled cross-contamination. Across the board staff seemed so much more knowledgeable than what I’ve experienced in other cities. Portland is the kind of place where you can finally turn off your brain for a bit and just feel normal again.
Even with the higher level of understanding of celiac disease, it’s still important to go with a plan, and still ask all your standard questions to ensure your needs will be accommodated. Here are my must-try spots, but check out my full gluten free guide to Portland.
Bamboo Sushi
While not a dedicated gluten-free restaurant, almost everything on the menu is safe (the only exception is a burger bun- random I know). They use tamari instead of soy sauce, and because their fryer is dedicated gluten free you can even order crunchie and crispy sushi rolls – I was finally able to try tempura! With multiple locations across Portland, it’s easy to fit into your trip.
Fried Egg I’m In Love
I’m completely obsessed with this place, I wish I could eat here every single day. Gluten-free breakfast sandwiches and hash browns? Yes, please! The sandwiches were delicious, and the bread actually held together. I loved it so much I went back multiple times. While not a dedicated gluten-free spot, they’re really careful about cross-contamination and even have a full allergen list that includes things like nightshades and onions. They have several locations in Portland – including a food truck which may not be as good with cross contamination. But just a heads-up – it gets busy on weekends, so I’d recommend going on a weekday.
Kann
This restaurant is the reason I booked my trip, and it was 100% worth it. Kann is a dedicated gluten free Haitian fine dining spot, and the food was out of this world. Expect small plates, bold flavors, and family-style dining. Some dishes can be a little spicy for sensitive stomachs, but they’re happy to tone things down or even bring out coconut milk drinks to help with the heat. Reservations open a month in advance and book up fast, so plan ahead. When I found this place I snatched a reservation and booked my flight. Budget-wise, expect to spend $100–$150 per person – but it’s absolutely worth the splurge (and the trip lol).
Cosmic Bliss
This dedicated ice cream shop is a must visit in Portland – I visited multiple times! They have gluten free waffle cones, dairy free options, milkshakes and even ice cream floats with Olipop sodas! I love grabbing cosmic bliss ice cream locally, but visiting their shop and getting a cone was so fun.
Schilling Cider House & Gluten Free Kitchen
This is the kind of place where you can settle in and hang out for a while. Everything is gluten-free, from fries and corn dogs to burgers, and of course tons of cider options. You can even order a flight to sample different flavors. They also host fun community events throughout the week, so it’s a great spot for both food and vibes.
New Cascadia Traditional
Hands down, the best gluten-free bakery in Portland – and honestly my favorite in the US. In the mornings, you can grab bagels, breakfast sandwiches, and coffee, and on weekends they have personal pizzas. They also offer dairy-free and vegan options, and they clearly label other allergens like corn and potato. It’s the perfect place to stay near and visit often.
What To Do In Portland
When I plan my itineraries, I organize everything around energy and accessibility needs. I like having a loose plan, but also room to adjust if my energy levels shift on the day of. To make this easier, I break activities into three categories:
High Energy
These are activities that require a big commitment of energy, often without many opportunities to pace yourself or take breaks. They can also be tricky to leave early or may lack shade and cooling options. Examples: hikes, guided tours
Medium Energy
These involve some movement, but you can usually rest, go at your own pace, or find places to sit, cool down, or take breaks. You might not always be able to leave immediately, so you’ll still need some backup energy. Examples: zoos/aquariums, large parks and gardens, low-intensity nature walks, self-guided tours, shopping
Low Energy
These activities require very little exertion and give you full control over how much energy you put in. They almost always guarantee shade or AC, have food and bathrooms nearby, have plenty of places to sit and let you leave whenever you need. Examples: picnics, spas, museums, short performances and shows, light shopping
Planning trips with unpredictable energy shifts or accessibility needs can feel overwhelming. That’s why my curated itineraries are built with flexibility in mind – they make sure you’re still getting the full experience without burning out.
Have additional complications or allergies? That’s where I want to help. Think of me as your type-A travel buddy, here to create custom itineraries that make your trip as smooth and enjoyable as possible – from someone who understands the complicated nature of chronic illness. If you’d like a personalized itinerary tailored to your energy levels, accessibility needs, and dietary restrictions, I offer a custom trip-planning service designed just for travelers like you.
Explore Waterfalls
Multnomah Falls
Visiting this iconic landmark is a must in Portland. It’s just a 30-minute drive or shuttle ride from downtown. The visitor center offers the classic view and you can explore more as your energy allows. The visitor center area is wheelchair accessible, has bathrooms, and a few snack stands with gluten-free options (mostly coffee, popcorn, and prepackaged candy). From May through September, you’ll need a timed-entry permit if you’re driving – just $2 per vehicle:
High Energy
Walk the trail over the bridge and then hop on the scenic hop-on/hop-off narrated trolley tour that stops at nine other iconic sites. A day pass allows you to explore as many sites as you’d like.
Medium Energy
After reaching the viewpoint, walk a little further to the bridge or along nearby paths. The switchback trail is short and slightly steep. If you like, hop on the scenic trolley tour to explore more at your own pace, or just ride the loop and enjoy the narrated tour.
Low Energy
Stay near the visitor center, grab some food (or bring a picnic) and simply enjoy the views, walk the short walkway to the waterfall, or ride the trolley loop while enjoying the narrated tour – seated and out of the sun.
More Waterfalls (High Energy)
If you have the energy and want more adventure, check out these incredible hikes:
Wahclella Falls – 2.4 mile round trip
Dry Creek Falls – 4.4 mile out and back
Bridal Veil Falls – 1.4 mile out and back
Explore Washington Park
Washington park is a large park right near downtown that has tons of activities you can choose from. Most activities require medium to low energy, allowing you to go at your own pace and head out when you’re ready. Start with one and keep exploring if you have the energy.
*Public Transit Tip
A free ADA-accessible shuttle loops around the park, stopping at each point of interest. For earlier stops in the loop – I recommend getting off at the zoo and taking the train back into downtown, or just Uber back instead of riding the full loop – it took much longer than I expected and made me incredibly car sick.
Medium Energy
Oregon Zoo
The Oregon Zoo is home to over 2,000 animals from around the world. With a mix of indoor and outdoor exhibits, you can explore at your own pace and take breaks from the sun whenever you need. I recommend purchasing tickets online in advance; adult tickets are around $26. The zoo is very accessible, and wheelchairs are available to rent onsite. You can get there via the park shuttle or the underground train, and there is limited on-site parking if you prefer to drive. Feel free to bring your own food to enjoy at one of picnic tables scattered throughout the zoo.
Hoyt Arboretum
Visit Portland’s “museum of living trees” at Hoyt Arboretum. You can wander at your own pace along 12 miles of trails and admire over 2,300 species of trees. Entry is free, and the park shuttle will drop you right at the entrance, making it easy to start your exploration.
Japanese Garden
This peaceful garden is a must visit when in Portland. Wander the garden at your own pace and take in the beautifully manicured grounds and serene views of Downtown Portland. Adult tickets are around $22.50, and it’s best to book at least 10 days in advance to avoid lines. Be sure to download your tickets ahead of time, as cell service can be spotty in the park.
The entrance features a dirt trail with switchbacks and is fairly manageable for most visitors, but a free shuttle is available to take you to the top and back if you prefer. Throughout the garden, shaded areas and benches are plentiful for breaks. Most of the garden is wheelchair accessible, though one path is not. I comfortably explored the garden in about an hour and a half. There’s a bathroom in the middle of the garden, and a café offering a few gluten-free options (cross-contamination unknown). Several indoor spots provide AC if you need a cool break, and there is a decent amount of shade throughout.
Low Energy
International Rose Test Garden
Right across from the Japanese Garden is the International Rose Test Garden. Entry is completely free, and you can leave whenever you’re ready. Stroll along walking paths lined with over 10,000 roses and enjoy stunning views of Portland’s skyline – and on a clear day, Mt. Hood. The garden is mostly wheelchair accessible, though some areas are a bit steep. Shade can be limited, but benches are scattered throughout. It’s very pet and family-friendly, and snack carts offer a few gluten-free options like chips and popsicles. The best time to visit is May through October.
Pittock Mansion
Pittock Mansion is a 16,000-square-foot French Renaissance home and an architectural wonder. Wander through 23 beautifully preserved rooms and take in the history and stunning views of Portland from its hilltop location. You can explore at your own pace or join a guided tour. The mansion is partially wheelchair accessible, and tickets are around $15.50. During the summer live local music is hosted on the grounds, where you can bring a blanket and picnic to enjoy the views and vibes. Public transit can get you there, but it involves a half-mile uphill walk. For easier access, consider driving (parking can be limited during peak season) or taking an Uber.
Other Activities
Medium Energy
Crystal Springs Rhododendron Garden
Wander the tranquil Crystal Springs Rhododendron Garden, a quieter and more budget-friendly alternative to the Japanese Garden located in south Portland. Tickets are just $9, and parking is limited, so public transit is recommended if possible. The best time to visit is April through June, though the garden is open year-round. Explore the gardens, admire the waterfalls, and watch local wildlife at your own pace. Plenty of shaded spots and benches are available for breaks throughout the grounds.
Low Energy
Happy Hour Sightseeing Cruise
I love starting my trips with a sunset cruise to get a stunning view of the city. This tour includes a historical narration of the sights, and the boat has both indoor and outdoor seating with AC. There’s a full cash bar onboard, but I recommend eating before or after the cruise to ensure you have safe food options.
Portland Saturday Market
I love visiting farmers markets while traveling to get a taste of local art and culture, and Portland’s Saturday Market is a must-see. This open-air arts and crafts market is packed with incredibly quirky, and passionate vendors. Located under the Burnside Bridge at the Skidmore Fountain train stop, you can wander through rows of unique finds while enjoying views of the Willamette River. The market runs every Saturday from March through December, 10 a.m.–5 p.m. Some food vendors offer gluten-friendly options, though likely not cross-contamination safe. Luckily, there are plenty of nearby spots for a safe lunch or dinner.
Laurelhurst Park
Laurelhurst Park offers a peaceful slice of nature without the need for a hike. Walking through the park feels like a stroll in the woods, with towering trees to admire and plenty of spots for a picnic. You can wander around the pond and watch the ducks, and while there are some hills, flatter paths are easy to find. The park has bathrooms, abundant shade, and picnic tables, and there are great food options nearby if you want to grab a bite or pack your own picnic. Bus stops are conveniently located close by, and two charming shopping streets are just a short walk or bus ride away if you’d like to explore local shops after.
Tabor Dance
I stumbled upon this community event just days before my trip, and it quickly became one of the highlights! Every week, people gather to dance and hang out in the park, and the turnout is fantastic. If you enjoy people-watching, picnics, music, and dancing, you’ll love this free community rave – it’s a fun way to experience Portland’s local culture. The event draws a crowd, so parking can be tricky; public transit or comfortable walking shoes are recommended. Check their Instagram for the latest location and timing, as it can change. The event starts a few hours before sunset and goes into the evening, with the atmosphere peaking at sunset. Bathrooms are available, though lines can be long. This event is family and pet-friendly.
High End Shopping on Nob Hill
Nob Hill is a charming shopping district packed with high-end boutiques, from local shops to well-known brands. With plenty of safe food options and accessible bathrooms, it’s a great place to wander and shop at your own pace, grabbing meals or snacks whenever you like. The area is easily reached via downtown public transit, making it convenient to explore without a car.
Go Thrifting in Richmond
Start with a coffee and a treat at Portland’s top gluten-free bakery, New Cascadia, then wander down Richmond Street, which is packed with thrift and vintage shops. Along the way, you’ll find a dedicated gluten-free cider house, a Latin restaurant – Mestizo, a dedicated ice cream shop – Kate’s Ice Cream, and Harlow – a gluten-free café serving smoothies, sandwiches, and salads for a light lunch. Parking is tight and mostly limited to parallel spots, with few lots or garages, so taking public transit is a stress-free way to explore the area.
Explore Quirky Shops on Mississippi Street
Another beautiful street to explore is the iconic Mississippi Street. I recommend starting your day at Fried Egg I’m in Love for a breakfast sandwich, then wander the gift boutiques, clothing shops, vintage stores, and record shops – grabbing lunch along the street before heading out for the day. One of my favorite shops was an entire boutique for cat lovers – with all sorts of fun cat themed finds.
Wander Powell’s books
Even if you’re not a book lover, Powell’s Books is worth a visit. This iconic bookstore spans an entire city block and is perfect for wandering, shopping, or just hanging out. Across the street, there’s a Shake Shack with some safe gluten-free options, and nearby you’ll find Cosmic Bliss, a dedicated gluten-free ice cream shop. Public buses stop right in front, making it easy to reach without a car.
Portland Art Museum
The Portland Art Museum is an internationally renowned destination and a must-visit for art lovers. Adult tickets are around $25. The museum provides a detailed accessibility guide on its website, and it is generally wheelchair-friendly, with staff available to assist as needed. Downtown parking can be challenging, so public transportation is recommended.
Knot Springs
At Knot Springs, you can grab a day pass starting at $69 to enjoy hot tubs, steam rooms, a sauna, and a cold plunge with stunning views of downtown Portland. Additional treatments like massages and facials, as well as yoga classes, are also available. Parking is limited, but the location is very close to public transit. This spot is perfect for a low-energy day or if you’re managing a flare and respond well to heat – or need to warm up in cooler months. Be sure to make reservations in advance.
Scrap PDX
Scrap PDX is a must-visit thrift store for craft enthusiasts. Even if you’re just browsing, it’s packed with fascinating finds – boxes of old photos, fabric, and all sorts of unique supplies. This spot was one of the highlights of my trip, and I even found a few treasures to bring home for my own projects. The concept and selection make it a fun and inspiring stop for any creative traveler.
The Freakybuttrue Peculiarium and Museum
Portland loves all things weird, and the Freakybuttrue Peculiarium and Museum fully embraces it. Explore interactive art and quirky installations that are as fun as they are unusual. If you arrive in a “decent” costume or bring a pet, admission is free; otherwise, tickets are $10. Street parking is available, but the museum is also easily accessible by public transit.
Day Trips From Portland, Oregon
Oregon has so much to offer, and if you have an extra day or two, I highly recommend renting a car for a short day trip. Here are a few of my top recommendations:
Cannon Beach
Just about a 1.5-hour drive from Portland, Cannon Beach makes for an easy day trip. Try visiting on a weekday, especially in the summer, to avoid the crowds. The main street is lined with charming shops to explore, and there’s a brewery with plenty of gluten-free options – I got to try fish and chips for the first time! The local grocery store is surprisingly well-stocked with gluten-free items, so you can grab snacks for a picnic on the beach. Be sure to walk along the shore to see Haystack Rock and the puffins – it’s a quintessential Oregon coast experience.
Willamette Valley
Head south to explore the charm of the Willamette Valley and enjoy a winery tour. The region is perfect for visiting local shops, farm-to-table restaurants, wineries, and even some scenic waterfalls. Willamette Valley is best known for its Pinot Noir and is a must-visit destination for wine lovers.
Hood River Fruit Loop
Head north to the Hood River Fruit Loop for a day of picking berries and flowers, sipping wine, and biking through picturesque landscapes. This 35-mile scenic route is packed with over 30 stops, including fruit stands, wineries, breweries, cideries, and u-pick fields, offering plenty of opportunities to enjoy the stunning countryside.
Plan Your Trip To Portland, Oregon
Portland is an incredible city and one of my favorite places to visit. Check out these curated itineraries for a framework to plan your own amazing trip. Each one is designed around a specific vibe and thoughtfully considers unpredictable energy shifts – giving you a flexible structure that helps you make the most of your trip without ever feeling like you’re missing out.
Looking for a fully customized travel plan that takes your specific accessibility and dietary needs into account? Think of me as your new type-A travel bestie – the one who handles all the details, makes those phone calls, and ensures your trip runs as smoothly and stress-free as possible. As someone who understands the challenges of traveling with a chronic illness, my goal is to make travel more accessible, enjoyable, and empowering for everyone. Click the button below to book your initial consultation, and let’s start creating your perfect itinerary!