Park City is one of my favorite weekend getaways from Salt Lake. It’s only about 45 mins from Salt Lake and offers something for everyone. Go for a relaxing spa weekend, to shop and eat, or a weekend full of hiking, biking, or skiing. I love to visit in the fall for a cozy weekend with the best scenic views.
Traveling when you have a chronic illness comes with challenges that not everyone has to think about. This guide will help you plan your trip to Park City with your dietary and mobility needs in mind, so you can enjoy your trip while comfortably managing your symptoms.
Chronic Illness Considerations
Visiting Park City does come with some extra considerations and precautions for us chronic illness badies. Here are a few main considerations to make:
Temperature: Winter temperatures are typically between 15-35 degrees. The off season typically remains fairly temperate, usually between 60-70 degrees and reaching 80 degrees during peak summer. If you don’t tolerate the cold well you’ll want to plan a summer trip or come prepared with lots of warm layers.
Elevation: Park City sits at an elevation of 7,000 feet, whereas Downtown Salt Lake sits at 4,300 feet. Even when I just drive up from Salt Lake I tend to feel a bit off – so make sure you drink plenty of electrolytes leading up to and during your trip. Don’t skimp on sunscreen (even when it’s cold) and remember that alcohol has a different effect at a higher elevation. If you have an altitude sensitivity I’d recommend planning low energy activities for the first few days of your trip to give you time to adjust. You also may find it better to spend a few days in Salt Lake before heading up the canyon just to help your body adjust.
Sun Exposure: The higher elevation also means the UV rays are stronger. Wear a high-SPF sunscreen (even in the winter), hats or UV protective clothing if you’re sensitive.
Accessibility: Resort stays in Park City are great about accommodating accessibility needs. However, it is a ski town- so expect plenty of steep inclines, stairs, and narrow sidewalks throughout town. Parking can also be difficult, especially during peak season.
Public Transit in Park City is free and ADA accessible. If you’re going to main stops like the resorts or Main Street it is a solid options. However, it does get packed in peak season.
Main Street itself is generally fairly accessibly once you’re on the actual street – but getting to it from parking areas can be more difficult and steep. I’d recommend taking public transit for the smoothest experience. The whole street is on a gentle incline but there’s plenty to explore at your own pace and benches scattered around. There are public restrooms located in the middle of main street.
Transportation: Park city has an incredible public transportation system, it’s honestly the best in the state. Once in Park City all buses are completely free, ADA accessible, and reliable. Obviously during ski season you’ll want to plan extra time, but in off season’s it’s easy breezy.
When I come up to Main Street for the day I’ll park at the Kimball Junction bus station then ride the bus into town. That way I can avoid the headache of parking near Main Street without having to ride a bus up the entire canyon.
If you’re coming up for more than a day and want to do more exploring I’d recommend having a car. Activities are spread out and there’s so much to explore just outside Park City, having a car makes that much easier – especially in the off season.
Planning Your Trip
Budget
Hotel: It’s common to find hotel rooms between $200 – $300 a night during most of the year. Prices will be higher during Nov-Apr, while you’re likely to find more budget friendly stays May-Oct.
Meals: Dinning in Park City is much more expensive that Salt Lake, I’d recommend planning on $150-$250 a day per person for 3 meals.
Skiing: Skiing in Park City is expensive, depending on the resort and package you choose expect to pay $300 (on the low end) per day.
How Long To Stay
Park City is a great day trip or weekend stay. If you’re coming for outdoor adventure I’d recommend at least 3 full days, but if you’re just coming up for a relaxing getaway with great food and shopping, 1-2 days is perfect.
Getting There & Getting Around
The best way to get to Park City from SLC is with your own car, via uber from the airport/downtown, or by taking the commuter bus from downtown to Kimball Junction – where you can connect to Park City’s Transit.
If you’re visiting during peak season you may want to rely on public transit to avoid parking issues, however it can be fairy crowded so plan ahead.
Alcohol Rules
If you’re not used to Utah’s quirky liquor laws be prepared to show your ID at the door of ANY bar. Bars are not allowed to let anyone in without scanning an ID, even if you aren’t drinking. Restaurants (different than bars) will let you in but if you want to order a drink they will have to scan your ID. If you do not have a US ID you’ll need to provide your passport. Another important note – liquor is only sold in state liquor stores and those close on Sundays. You can get beer under 5% ABV at the grocery stores but the selection is limited. Wine and Liquor are not available at grocery stores.
When to visit
Peak Season: Park City is primarily a ski town – with peak season between late November and mid-April. The holiday weekends draw the largest crowds. You’ll see the highest prices during this season. If you do visit during this time of year, be sure to make all your dining reservations well in advance – especially if you have dietary restrictions.
Shoulder Season: November, early December, late March and April are the best time to visit to still enjoy the snow – with better deals and lower crowds.
Off Season: May through October is Park City’s off season – however this time of year is still packed with farmers markets, food festivals and plenty to enjoy. The cooler temperatures make it a great get away from the summer heat. Some Restaurants may close or have limited hours during this time of year – so be sure to check hours ahead of time. My favorite time to visit Park city is late September/early October for peak leaf peeping season! It’s the perfect mountain getaway full of scenic hikes, charming shops, and cozy restaurants.
Special Times To Visit
Park Silly Farmers Market: This farmers market on main street runs from June – September and is one of the largest farmers markets in Utah. I make a point to get up there at least once a year and I always wish I’ve gone more. I’d recommend parking at a bus station and riding into Main Street to avoid the parking headache.
Leaf Peeping Season: Mid September into Early October is the best time to see the gorgeous fall foliage in Park City. Between hikes (including flat, accessible walking paths), scenic drives, and picnics there is a never ending way to enjoy peak season. Park City peak fall foliage hits about 2-3 weeks before it does it in the valley.
Food Festivals
While visiting for the greatest snow on earth is a given, Park City is also home to some of the best culinary experiences in Utah. All year you’ll find incredible food and wine festivals, some of my favorite are:
Savor the Summit: Park City’s largest outdoor dinner party. In early Summer Main Street closes and sets up one long dinner table for an evening of incredible food, drink and live music. You book with a restaurant of your choice – each one providing a unique menu and pricing.
Park City Wine Festival: This event in April and October allows you to sip wines from the West Coast to France with over 100 wineries featured. You can take wine tasting classes and book expertly paired meals throughout the weekend.
Best Gluten Free Food in Park City
Park City is fairly accommodating of dietary restrictions as a whole, but it’s still important to have a plan. The resorts can be a hit and miss with finding celiac safe options, however Main Street and Kimball Junction are packed with incredible options. There’s only a few dedicated restaurants, but you’ll find that many restaurants can accommodate celiac disease with proper communication.
As always, ask all the questions you need to to ensure your own safety – these recommendations are from my own experience and research and your needs may differ or restaurants may change their offerings.
Best of Main Street
Park City Desserts & Coffee: This dedicated bakery is right on main street and the perfect start to your day of shopping and exploring. They have a limited selection of pastries and treats that lean more on the sweet treat side – including gelato! It’s also a gift shop with some of the cutest Park City merch
Grappa: This romantic Italian restaurant is the perfect cap to your day on main street. Gluten Free options listed on the menu and they do well with cc. Beautiful indoor and outdoor dining options.
Purple Sage: American Western Cuisine for a uniquely Utah dinning experience. I believe the owners spouse has celiac disease so they’re really on top of their game.
501 on Main: One of the best spots on Main Street – they have allergens clearly marked on the menu with tons of gluten and dairy free options. It’s a more casual option on Main Street – perfect for lunch while shopping
Fletcher’s: A top rated steakhouse that is very safe with cross contamination. Your meal will come out with that allergy stick we all love! They even have a gluten free cookie skillet for dessert!
Yuki Yama Sushi: Most of their menu is already gluten free – and they also do gluten free fried and crunchie items! They also have other entree options if sushi isn’t your thing.
710 Bodega: Traditional Spanish Tapas with mountain views. They have lots of gluten and dairy free options.
High West Saloon: Enjoy the classic mountain west experience at this bar. They distill their own whiskey and have a great selection of cocktails. Their menu includes entrees and appetizers that can be made gluten free – they even have a dedicated gluten free fryer for the best bar food. You can also book a tour for their distillery right outside Park City.
Harvest: A new age “healthy” cafe that is very good with all allergies. It’s a great breakfast or lunch option. They serve acai bowls, avocado toast, huevos rancheros, rice bowls, and of course – coffee. It’s nestled right in the middle of the Park Silly famers market, so it’s a great stop for breakfast.
Outside of Main Street
Luna’s Kitchen & Juicery: This dedicated cafe is a must visit during your stay. It’s packed with delicious pastries, treats, and ready made meals for an easy take out option. It’s also right next to the Fresh Market grocery store, making it a great spot to stock up for your stay if you’d prefer a dedicated option to reheat in your hotel.
Blind Dog Restaurant & Raw Bar: This restaurant offers a variety of menu items from gluten free sushi, tempura, and even fried chicken and fries. Their menu is clearly marked and the kitchen handles cross contamination well.
Sammy’s Bistro: Here you’ll find classic cafe dishes like soups, salad, sandwiches – and gluten free quesadillas and garlic cheese bread! It’s not dedicated but gluten free items are clearly marked on the menu and the kitchen can prevent cross contamination well.
Nosh: This Mediterranean restaurant has a menu full of naturally gluten free items. Grab salads, falafel, bowls, and appetizers safe from cross contamination.
Silver Star Cafe: This brunch spot give that homey cozy vibe that’s perfect for Park City. They have a good amount of gluten free options – including a banana bread french toast – and they do a good job preventing cross contamination. It’s a bit pricey and tends to be busy in ski season – so be sure to make a reservation.
Loco Lizard Cantina: Located in Kimball Junction, this Mexican restaurant is incredibly detailed with their allergen policies. They’ve already ensured all their sauces are gluten free, making it a really safe option. I’ve been here multiple times and it’s always been really good.
Sterling Steak & Lounge: We accidently ended up here on a weekend stay in Park City. It’s an incredibly nice steakhouse that has the best mountain lounge vibes (think if Gaston from Beauty and the Beast was an actual person). I was able to discuss my allergies with the chef directly, who assured me that all seasonings were safe. They even had a gluten free lava cake that was incredible!
Where to get Gluten Free Groceries in Park City
The best grocery stores for gluten free and allergy friendly foods are located at Kimball Junction – which is the exit you’re likely taking driving up from Salt lake. Right off the freeway you’ll find a Whole Foods, Walmart, and Smiths (Kroger). These have been sufficient for me for snacks and easy meals for a few days.
Closer to Main Street is a Fresh Market that also has your basics and a surprisingly decent selection of gluten free items – especially in the frozen isles.
Things to do in Park City
You may already have some activities on your bucket list, but regardless of your energy level or preference of activities, there’s plenty of ways to explore the beauty of Park City. Here are a few outdoor activities I’d recommend for different energy levels.
When I plan my itineraries, I organize everything around energy and accessibility needs. I like having a loose structure I can rely on, but also room to adjust if my energy levels shift on the day of. To make this easier, I break activities into three categories:
High Energy: These are activities that require a big commitment of energy, often without many opportunities to pace yourself or take breaks. They can also be tricky to leave early or may lack shade and cooling options.
Examples: hikes, guided tours
Medium Energy: These involve some movement, but you can usually rest, go at your own pace, or find places to sit, cool down, or take breaks. You might not always be able to leave immediately, so you’ll still need some backup energy.
Examples: zoos/aquariums, large parks and gardens, low-intensity nature walks, self-guided tours, shopping
Low Energy: These activities require very little exertion and give you full control over how much energy you put in. They almost always guarantee shade or AC, have food and bathrooms nearby, have plenty of places to sit and let you leave whenever you need.
Examples: picnics, spas, museums, short performances and shows, light shopping
Chronical Illness Friendly Itinerary
Planning trips with unpredictable energy shifts and accessibility needs can be overwhelming. That’s why my curated itineraries are built with flexibility in mind – they make sure you’re still getting the full experience without burning out.
Have additional complications or allergies? Think of me as your type-a travel buddy, here to create custom itineraries that make your trip as smooth and enjoyable as possible – from someone who understands the complicated nature of chronic illness. If you’d like a personalized itinerary tailored to your energy levels, accessibility needs, and dietary restrictions, I offer a custom trip-planning service designed just for travelers like you.
High Energy
Skiing/Snowboarding: Park City is home to three Ski Resorts – Park City Mountain, Deer Valley, and Woodward. You can select the one that best fits your adventure style and budget, or grab the Epic Pass to access multiple resorts as a discounted rate.
Biking & Hiking: Park city is a hikers dream location. Explore the trails at the ski resorts during the summer, or hop on any of the 400 miles of interconnected trails.
Olympic Park: Ever wondered what it would be like to ride a tube down a ski jump? I haven’t – but if that’s your thing the Olympic park is perfect. During the summer the Olympic Park transforms in a high adventure park including activities like extreme tubing, extreme ziplining, and ropes courses. In the fall the scenic chairlift is a fantastic way to enjoy all the fall foliage. Ride the chairlift up and take an adventurous way down (or just ride the chairlift back down).
Park City Mountain: During the Summer Park City Mountain has a selection of summer activities at the base of their resort. Choose from riding the mountain coaster or alpine slide, ziplining, mini golf, climbing walls, and kids activities. Spend a couple hours playing and then head into Main Street for a delicious dinner.
Golfing: Take your pick of courses near Park City, notable courses include Park City Municipal Golf Course, Mountain Dell Golf Course, Canyons Golf At Park City Mountain Resort, and Wasatch Mountain Golf course.
Medium Energy
Explore Miles of Walking Trails: Park city has one long walking trail up the entire town, making it easy to jump right on an walk for as long as you’d like. I believe the entire path is paved, making it a very accessible option. However, there aren’t benches or bathrooms too often. I’d recommend joining this trail either in Kimball Junction around the east shopping plaza, right of Main street, or at McPolin Barn Nature Trail – where you can wander around the scenic barn, chill at picnic tables, and stay near the parking area. Rent an electric bike for an easy day of exploring the path.
Scenic Chair Lift Ride: At the Olympic Park, Park City Mountain, and Main Street you can take a ride on one of the ski lifts for the best views (especially during the fall).
Shopping
Park city Main Street: The best shopping in Park City is for sure on Main Street. Here you’ll find lots of high end boutique shops, local gift shops, and some bigger brands. There’s so much to explore on Main Street – you could spend an entire day just wandering. I love the Mountain Town Olive Oil Co where you can sample all kinds of locally made olive oil and take a bottle home.
Outlets Park City: Located at Kimball Junction is a large Outlet mall. Save on all your name brand fashions such as American Eagle, Coach, J. Crew, Nike, Abercombie & Fitch, and more.
Park Silly Farmers Market: Held on weekends during the summer on Main Street. One of the largest and best Farmer’s Market in Utah, worth checking out at least once.
Low Energy
Grab a Coffee at Garden Cafe: The cutest coffee shop in Utah is Garden Cafe at the Park City Gardens. Grab a coffee – and even a gluten free pastry (from a local dedicated company) – then sit in the gorgeous green house before wandering through the boutique – all at the same place!
Resort Spa Day: My favorite way to enjoy Park City is to book a spa resort during the off season. Spend the day relaxing in outdoor pools with incredible views, getting a massage, and just relaxing.
Ride the Trolly on Main Street: There is a free Trolley that goes down main street. Just wait at any stop to hop on for a chill way to explore main street. You can even ride transportation directly to it for a transit friendly way to explore all of park city.
Beach day at Jordanelle: This large recreational reservoir is just outside of Park City. This is a big stand up paddleboarding reservoir in Utah. Bring your own or rent nearby for a relaxing day in the water or just on the beach with a picnic.
Drive around Mirror Lake: Take a drive along Mirror Lake Scenic Byway to Mirror Lake. This drive is gorgeous during the fall – yet not as busy as the Alpine Loop or Guardsman Pass. The drive itself is free, but there is an entry fee to use the sites at the lake. There are bathrooms at the lake. The loop each way is a little over an hour.
Picnic at the McPolin Family Farm: Along the main road into Park City is this iconic white barn. You can actually park across the highway from it, follow a paved path under the road, and walk around the barn. Bring a lunch to enjoy at the picnic tables around the barn. There is also a paved, mostly flat walking path that you can explore for as long as you’d like.
Unique experiences
Distillery Tour: About 20 mins outside of Park City is the High West Distillery. On this tour you’ll learn about the unique history of whiskey in Utah and have the opportunity to taste their whiskeys. If whiskey isn’t you’re thing (or if you’re too sensitive for it) they also serve a variety of cocktails and wines in their Saloon on Main Street – as well as gluten free fried appetizers (in a dedicated fryer).
Explore Midway: If you’re looking for that small town charm, Midway is just a 30 min drive outside of Park City. Grab a coffee before wandering the cutest boutiques and gift shops and stopping for lunch in the heart of Midway. Then book a dip at the Homestead Crater – a natural hot spring inside a cave. If you’re looking for a more small town charm than busy ski town Park, Midway might be more your vibe.
Catch a Show at the Egyptian Theatre: This unique theatre is built in the style of Egyptian-themed theatres from the 1920s and was used for The Sundance Film Festival for years. Today you can catch a variety of live performances and films.
Where to stay
My Overall Pick
Newpark Resort: This is my favorite resort in Park City. It’s located right off Kimball Junction and while it might be further away from the main part of Park City – it offers everything I look for and is more affordable. Full suites with kitchens, a balcony, and a private hot tub typically cost under $300 in peak season (other than a select few weeks). The resort has an indoor/outdoor pool with a steam room and sauna. It’s also right along a paved walking path that goes all the way through park city. Perfect for renting an electric bike to ride through town, or just leisurely walking for as long or little as you like. Not to mention it’s in plaza with so many great gluten free options, as well as a grocery store. It’s also close to public transportation. It really is the right balance of everything I look for as is often cheaper than other resorts.
Splurge
If you’re coming to ski, then the best splurge would be to stay at a ski in ski out cabin or a regular room at the ski resort of your choice. Staying on site at a resort is typically the most expensive option, but you’ll save so much time and energy waiting in traffic and trying to figure out parking that it might be worth it to maximize your adventure time.
Best for Shopping & Dining
Treasure Mountain Inn: This is my personal pick for a Main Street – Food/Shopping focused trip. It’s right on Main Street making exploring that area so easy. Plus, it’s right next to a dedicated gluten free bakery on main street.
Best for Kitchen
Resorts: Many of the resorts in Park City have larger – apartment style room with full kitchens. Newpark and Westgate Park City Resort for sure have them – but many other resorts do as well.
Airbnb: If you’re wanting to cook on your own during your stay there are plenty of gorgeous Airbnb’s to rent in Park City. Just note that driving in the neighborhoods can be very windy and steep.
Best for Families
Westgate Park City Resort & Spa: I stayed at this Resort for a weekend getaway and it kind of felt like a cruise – but in the mountains. The building is huge and packed with fun amenities – like three different pools, a spa, an arcade, and tons of activities during the day – mostly geared towards kids. They also have two restaurants on sight with gluten free options. It’s centrally located between Kimball Junction and Main Street, making it easy to head out for food. They have a variety of room options – but also have apartment style rooms with full kitchens.
Let Me Plan Your Trip!
Take the stress out of planning your trip. I love figuring out all the frustrating details when it comes to traveling with a chronic illness. Let me design the perfect itinerary that accounts for all your mobility and dietary needs. I’ll make the phone calls and figure out all the details so all you have to do is show up.