A little backstory… I started taking Plexus products back in 2018 and for a long time, I absolutely LOVED them. But after I got married I started looking for cheaper alternatives to Plexus to help us save some money. And through some trial and error, I found some alternatives that I actually prefer to Plexus. Around the same time, I started becoming very unhappy with the MLM business model of Plexus. I didn’t like recruiting people into the MLM and instead focused on sharing my experience on this blog with commissionable links. And for a while that worked well for me. I felt that I was helping people and I…
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Tutorial – Macro Meal Plan Google Sheets Template
Welcome to my macro meal plan template guide! I created this template as an easy and customizable meal planning system to help me plan my macros. This template is intended for you to make it your own, enter in your own food, and create the perfect plan for you. I’ve created versions with and without micros and versions for coaches, this tutorial will apply to all of those versions! Your version may look slightly different but the functions are the same. Brand new to counting macros? Read up on everything you need to know to understand this process here. How To Access The Macro Meal Plan Template Purchase Your Copy Here’s…
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Get Rid Of Acid Reflux In 4 Weeks
This is a guide to getting rid of your acid reflux naturally and for good in as little as four weeks! I based this guide off of my own experience. After being on prescription antacids for over 5 years I was determined to find another solution. In my mind, I knew that my body could deal with it on its own, and I felt that the acid blockers just weren’t allowing my body to heal itself. So, like you, I did a ton of research online for natural remedies and committed myself for four weeks to a trying variety of remedies that I found. These are the exact steps I…
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Ultimate Guide To Counting Macros
Chances are you’ve heard of the macro diet or “counting macros”. It’s become a pretty popular strategy in achieving a variety of health goals. This way of eating is pretty simple, but it can be difficult to figure out when you’re just starting. This article breaks down the benefits of the macro diet and details the first steps you need to succeed! Discloser: I am not a trained professional. You should consult your doctor before making major lifestyle changes. What Are Macros? Macro is short for Macronutrients, which are the three major nutrients in food. They are made up of Carbohydrates, Fats, and Protein. Let’s break each of them down: Carbohydrates: Carbs…
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Complete Guide To Getting Rid Of Candida Yeast Overgrowth
Back in 2022 I was at my breaking point when it came to all my health problems. For years I had been in and out of doctors trying to figure out how all my mystery symptoms were connected. Appointment after appointment and nothing changed. All my tests came back clean, I even got steroid injections to help with my back pain – and I was still miserable. I was tired, bloated, mentally unwell, everything I ate hurt my stomach and gave me migraines. I was struggling at work, couldn’t muster the energy to have a social life, and my relationships were suffering. Finally I decided to work with a Naturopathic…
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Get rid of Keratosis Pilaris
I’ve dealt with Keratosis Pilaris – those annoying red bumps on my arms and legs – for as long as I can remember. Over the years I’ve tried so many different things and finally found a few things that help. Here you will find everything that I tried that helped me through my journey. Underlying Conditions For Keratosis Pilaris If you’re reading this then you’ve probably tried all the lotions and scrubs and haven’t seen any improvement. If just treating it topically isn’t helping then I’d recommend looking deeper into what your body is trying to tell you. Gluten Allergy or Intolerance I personally have discovered that my major underlying…