I’ve been on the AIP diet for the past few months to help reduce some chronic inflammation. These are all the recipes I followed and loved during the elimination phase! Not only were this recipes delicious and so fun to try out during AIP, but many of them have become staples that I’ll incorporate into my routine for some good anti inflammatory meals. I’ll also revert back to these recipes whenever my symptoms flare or I get glutened as a recovery strategy. I’m a fan of simple meals, so not all of these recipes are detailed – some are just simple instructions and you can customize as you see fit.…

The AIP Diet (Autoimmune Protocol Diet) is specially designed to reduce and manage symptoms of various autoimmune conditions. It is not a fad diet for weight loss, rather a targeted diet to manage specific symptoms that often appear in autoimmune conditions. I decided to give AIP a go when I was dealing with a lot of inflammation due to my celiac disease and what I now know is a histamine intolerance. I couldn’t manage my joint pain, bloating, or puffiness – so I used to AIP diet to give my body a break and identify foods that were bothering my body. The AIP Diet is not meant to be a…