I’ve been on the AIP diet for the past few months to help reduce some chronic inflammation. These are all the recipes I followed and loved during the elimination phase! Not only were this recipes delicious and so fun to try out during AIP, but many of them have become staples that I’ll incorporate into my routine for some good anti inflammatory meals. I’ll also revert back to these recipes whenever my symptoms flare or I get glutened as a recovery strategy. I’m a fan of simple meals, so not all of these recipes are detailed – some are just simple instructions and you can customize as you see fit.…
Wellness
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Complete Guide to the AIP Diet – as someone who’s been through it
The AIP Diet (Autoimmune Protocol Diet) is specially designed to reduce and manage symptoms of various autoimmune conditions. It is not a fad diet for weight loss, rather a targeted diet to manage specific symptoms that often appear in autoimmune conditions. I decided to give AIP a go when I was dealing with a lot of inflammation due to my celiac disease and what I now know is a histamine intolerance. I couldn’t manage my joint pain, bloating, or puffiness – so I used to AIP diet to give my body a break and identify foods that were bothering my body. The AIP Diet is not meant to be a…
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How I Got Rid Of My Acid Reflux Naturally
Looking to get rid of acid reflux naturally and for good? Tired of relying on harsh prescriptions every day just to find relief? Here’s what I did to get rid of my acid reflux for good. My Experience with Acid Reflux I remember having acid reflux as young as the age of 6. I started having really bad health problems around the age of 12, food sensitivities, migraines, etc. Finally, around age 15 we decided to see a GI specialist who did an Endoscopy and found that my entire stomach lining and esophagus was inflamed and scarred. The doctor suggested that it was caused by stress and prescribed an antacid.…
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Tutorial – Macro Meal Plan Google Sheets Template
Welcome to my macro meal plan template guide! I created this template as an easy and customizable meal planning system to help me plan my macros. This template is intended for you to make it your own, enter in your own food, and create the perfect plan for you. I’ve created versions with and without micros and versions for coaches, this tutorial will apply to all of those versions! Your version may look slightly different but the functions are the same. Brand new to counting macros? Read up on everything you need to know to understand this process here. How To Access The Macro Meal Plan Template Purchase Your Copy Here’s…
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Get Rid Of Acid Reflux In 4 Weeks
This is a guide to getting rid of your acid reflux naturally and for good in as little as four weeks! I based this guide off of my own experience. After being on prescription antacids for over 5 years I was determined to find another solution. In my mind, I knew that my body could deal with it on its own, and I felt that the acid blockers just weren’t allowing my body to heal itself. So, like you, I did a ton of research online for natural remedies and committed myself for four weeks to a trying variety of remedies that I found. These are the exact steps I…
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Ultimate Guide To Counting Macros
Chances are you’ve heard of the macro diet or “counting macros”. It’s become a pretty popular strategy in achieving a variety of health goals. This way of eating is pretty simple, but it can be difficult to figure out when you’re just starting. This article breaks down the benefits of the macro diet and details the first steps you need to succeed! Discloser: I am not a trained professional. You should consult your doctor before making major lifestyle changes. What Are Macros? Macro is short for Macronutrients, which are the three major nutrients in food. They are made up of Carbohydrates, Fats, and Protein. Let’s break each of them down: Carbohydrates: Carbs…
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Get rid of Keratosis Pilaris
I’ve dealt with Keratosis Pilaris – those annoying red bumps on my arms and legs – for as long as I can remember. Over the years I’ve tried so many different things and finally found a few things that help. Here you will find everything that I tried that helped me through my journey. Underlying Conditions For Keratosis Pilaris If you’re reading this then you’ve probably tried all the lotions and scrubs and haven’t seen any improvement. If just treating it topically isn’t helping then I’d recommend looking deeper into what your body is trying to tell you. Gluten Allergy or Intolerance I personally have discovered that my major underlying…