Madrid is one my of top gluten free travel destinations! In this Gluten Free Guide To Madrid you’ll find all the best celiac safe options Madrid has to offer. During my trip to Madrid I was able to eat exclusively at dedicated gluten free restaurants, found a gluten free bakery that changed my life, and overall felt that I could enjoy the trip like a regular person. I didn’t feel like I constantly had to be on guard to ensure I was eating safely. The city as a whole is very good with all allergens. They treat gluten free as the allergen it should be considered, and there are also…
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Gluten Free Guide to Spain
When it comes to traveling as a gluten-free person, Spain is a dream destination — second only to Italy in my book. During my two-week trip, I was amazed by how seamless and stress-free eating gluten-free was. Restaurants, bakeries, cafes, and grocery stores were full of safe options, and more importantly, there was a more general understanding of celiac disease. Unlike many places in the U.S., where explaining cross-contamination feels like a daily chore, every Spanish restaurant staff we talked to was informed. When I checked about cross contamination with one waiter, he looked at me confused and said, “Of course, it wouldn’t be gluten-free if it was prepared together.” In…
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Ultimate Spain Travel Guide: Tips, Destinations, and More
Spain is a country that invites you to savor every moment, offering something for every kind of traveler. From its stunning beaches and breathtaking architecture to its deep history and vibrant culture, Spain is a feast for the senses. Art lovers can explore world-class museums and picturesque streets filled with architectural marvels, while foodies can indulge in tapas, wine, and leisurely meals that reflect Spain’s slower pace of life. Life here flows with a rhythm all its own—siestas and late-night dinners are part of the charm, with shops and eateries often closing in the afternoon, giving you the perfect opportunity to relax and embrace the Spanish way of life. Whether…
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Ultimate Guide To Managing Acid Reflux
Managing acid reflux can feel overwhelming, but with the right knowledge, you can significantly reduce symptoms and find relief. This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management. You’ll also find effective home remedies and lifestyle adjustments, plus access to a specialized meal plan designed to alleviate discomfort and help you enjoy food confidently. What is Acid Reflux Acid reflux is a digestive problem that can be occasional or chronic. It happens when food hits your stomach and acids and enzymes start to break it…
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Tutorial – Digital Recipe Book
I made this digital recipe book for myself because I was overwhelmed and frustrated with organizing my recipes. I felt like my favorite recipes were saved all over, from TikTok to Pinterest to Google Drive. I also wanted a way to quickly find recipes that met all my dietary needs (the celiac girlies get it). I just felt like I was collecting these recipes I wanted to try and then they were getting stuck in the black hole of my saves. So I created a google sheets recipe book that allows me to save all my favorite recipes (I only save recipes I’ve tried and loved to keep it clean),…